Workstation Setup

Workstation Setup

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help tominimise...
Vitamin Supplements

Vitamin Supplements

Most people base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements. 
 When it suddenly strikes – an illness, a health problem, a sign of old age, weakness – we begin to search for...
10 Healthy Back Tips

10 Healthy Back Tips

Exercise Regulary – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference. Eat A Healthy Diet – Proper nutrients allow the body to repair itself easier Maintain Good Posture – Are you sitting up straight as...
Magnesium – What is it?

Magnesium – What is it?

Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in...
Vitamin D

Vitamin D

Australia is well known for its abundance of sunshine. Hence, it is perhaps surprising that vitamin D deficiency is a common condition affecting a large proportion of Australians. A recognised consequence of low vitamin D is osteomalacia in adults. It also contributes...