How Safe Is Chiropractic Treatment?

How Safe Is Chiropractic Treatment?

This is a valid question that you or your family members may have been thinking about. Chiropractic has a well-documented history as an extremely safe and effective method of drug-free health care since the late 1800’s.  However, there are still some concerns that are...

Healthy Habits for Children

Instilling these healthy eating habits in your children will ensure they develop into healthy adults. Drink water – Make water the drink of choice at meal times, and keep juice and other sweet drinks as ‘sometimes’ food, not ‘everyday’ food. Eat breakfast...
The Overarm Stretch

The Overarm Stretch

The overarm stretch is a straightforward and effective stretch that should be done in a standing position with both feet together if possible. Simply have your child reach with their arms above the head and chin and neck lifted, as high as possible without adjusting...
Kids + Technology

Kids + Technology

At least 70% of Australia’s school students use computers. As a result of this increased usage, Chiropractors are treating more young patients suffering from the effects of working at computer stations that are either designed for adults or poorly designed for...

Don’t let the cold get you down

Use these tips to stay fit and healthy! Make sure to drink plenty of fluids, such as water, herbal teas, fresh juices or warm water with honey and lemon, to keep hydrated. Eat a healthy, balanced diet. This will ensure that your body is receiving the right nutrients...