Children & Chiropractic

Children & Chiropractic

Chiropractors have been caring for children’s spines for more than 100 years. Many common childhood ailments may respond to this safe, natural form of health care. More and more parents – especially those who are already chiropractic patients themselves...

Anti-inflammatory Foods

When it comes to specific foods you should eat, an anti-inflammatory diet involves avoiding foods that make inflammation worse and eating plenty of foods that reduce inflammation. These foods all help to reduce some aspect of inflammation include: Omega-3 fatty acids...
Progressive Muscle Relaxation

Progressive Muscle Relaxation

Try a relaxation technique that involves tensing and relaxing the muscles of each part of the body, one part at a time, start with sitting or reclining in a quiet, comfortable setting with one’s shoes off: Make a fist with your right hand for 5–8 seconds, and then...