Are You Shy?

Are You Shy?

  Are you shy or introverted? Do you want to change? Social Wellness is necessary for your well-being and longevity, and an integral part of any wellness program. However, if you are shy or introverted, being “social” may not always come easily. Start today by...
Osteoarthritis (OA)

Osteoarthritis (OA)

  We are all familiar with the term “arthritis”.  Arthritis affects 1.9 Million Australians.  Most of us know people who suffer from arthritis.  In fact, many of the musculo-skeletal symptoms that we personally experience may actually be signs of osteoarthritis...