Change one Bad Habit at a Time

Change one Bad Habit at a Time

  You may have a few vices you would like to be rid of, but it is important that you don’t try to break all your bad habits at once. You’re not superhuman and trying to kick a smoking habit, give up chocolate and stop biting your nails all at the same...
Single Knee to Chest

Single Knee to Chest

Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your...
Healthy Spines

Healthy Spines

  19-25 May, 2014 is Spinal Health Week in Australia.  The chiropractic theme for Spinal Health Week 2014 is “Live Better, We’ve Got Your Back”. Our spine is a sophisticated structure composed of bones, muscles, tendons and ligaments.  We can sprain ligaments,...