Be Pro-Active for Health in Winter

Be Pro-Active for Health in Winter

Being proactive about your health and wellbeing in winter will help ensure that you make it through the cooler months cold and flu-free, and in tip-top shape to enjoy the summer. Below are some tips: Keep exercising It’s hard to get motivated when it’s cold and dark,...
The Bridge Stretch

The Bridge Stretch

Lie on the floor with your knees bent and feet flat on the floor. Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor. Hold for 1 minute and relax. Repeat 3 times....
Winter Sports Injuries

Winter Sports Injuries

  Australia is a sports-loving nation, as both participants and spectators.  Australia’s mild winters mean that in most parts of Australia, participation in outdoor exercise and sports can occur all year round.  According to the Australian Bureau of Statistics...