Honey

Honey

  Honey is popularly known as a sweetener, but many do not know that it also contains nutritional and medical qualities praised by none other than Hippocrates, the father of medicine. According to a Swiss study that discussed the nutritional value of honey, honey...
The Standing Side Stretch

The Standing Side Stretch

    Stretching can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. Stand with your feet together and your arms straight overhead. Clasp your...
Spinal Pain

Spinal Pain

  July 2014 plays host to National Pain Week in Australia.    How widespread is this condition?   Spinal pain is one of society’s most frequent complaints. In 2007, the American Academy of Family Physicians reported that about 9 out of 10 adults experience spinal...