The Forward Hang

The Forward Hang

Stand with your feet hip-distance apart and your knees slightly bent. Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.) Breathe in and straighten your arms to expand your chest. Exhale and bend at your waist, letting your...
Chiropractic and Pregnancy

Chiropractic and Pregnancy

  For the past hundred years, chiropractic treatment has been used by pregnant patients to assure a comfortable pregnancy, and to assist with an uncomplicated labour and delivery.  There is a growing collection of research studies that support the use of...