‘Let’s go fly a kite’…

‘Let’s go fly a kite’…

Why not try a spot of kite-flying? As well as the obvious physical and mental health benefits from exercising in the open air, you’ll be giving your eyes a workout. Focusing on distant objects makes a welcome change from staring at a screen for hours on end. It...
Seated Hip Stretch

Seated Hip Stretch

While in a seated position, cross your right leg over your straightened left leg. Hug your right knee with your left arm, making sure to keep your back straight. Hold this stretch for 30-60 seconds, and then repeat on the opposite side.
Sciatica

Sciatica

    Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The sciatic nerve is the longest nerve in the body.   Sciatica is characterised by pain, numbness, and...