‘Let’s go fly a kite’…

‘Let’s go fly a kite’…

Why not try a spot of kite-flying? As well as the obvious physical and mental health benefits from exercising in the open air, you’ll be giving your eyes a workout. Focusing on distant objects makes a welcome change from staring at a screen for hours on end. It...
What is Social Wellness

What is Social Wellness

  Social Wellness is our ability to maintain healthy, supportive relationships with other people. Social Wellness is necessary for your well-being and longevity. Poor social health can result in sickness & disease. A social issue like loneliness caused by a...
Honey

Honey

  Honey is popularly known as a sweetener, but many do not know that it also contains nutritional and medical qualities praised by none other than Hippocrates, the father of medicine. According to a Swiss study that discussed the nutritional value of honey, honey...
Be Pro-Active for Health in Winter

Be Pro-Active for Health in Winter

Being proactive about your health and wellbeing in winter will help ensure that you make it through the cooler months cold and flu-free, and in tip-top shape to enjoy the summer. Below are some tips: Keep exercising It’s hard to get motivated when it’s cold and dark,...
Change one Bad Habit at a Time

Change one Bad Habit at a Time

  You may have a few vices you would like to be rid of, but it is important that you don’t try to break all your bad habits at once. You’re not superhuman and trying to kick a smoking habit, give up chocolate and stop biting your nails all at the same...
Are You Shy?

Are You Shy?

  Are you shy or introverted? Do you want to change? Social Wellness is necessary for your well-being and longevity, and an integral part of any wellness program. However, if you are shy or introverted, being “social” may not always come easily. Start today by...