1. Overhead-StretchThe overarm stretch is a straightforward and effective stretch that should be done in a standing position with both feet together if possible.
  2. Simply have your child reach with their arms above the head and chin and neck lifted, as high as possible without adjusting their stance and hold for a few seconds.
  3. The stretch can also be done using one arm at a time.
  4. Once held for a few seconds, slowly come back to your starting position and repeat.