shy

 

Are you shy or introverted? Do you want to change? Social Wellness is necessary for your well-being and longevity, and an integral part of any wellness program. However, if you are shy or introverted, being “social” may not always come easily.

Start today by deciding one simple thing you could do today to improve your social health, whether it’s to;

  • Make lunch plans with a friend
  • Schedule a “play date” with your best friend
  • Join a club or organization that interests you
  • Participate in a community volunteer program

 

Remember, you don’t need to make drastic changes. You simply need to make progress…