1. Stretch of the Month May 2014Begin by lying on your back with both knees bent.
  2. Bring one knee up towards your chest.
  3. Perform 2-3 repetitions, holding each one for 15-30 seconds.
  4. You may feel a stretch along the lower back or buttocks area.
  5. You may also perform this with both legs up towards your chest
    if it is comfortable.